Name *

First Name

Last Name

Sleep Duration *

5 (Very well rested, 8 hours +)

4

3

2

1 (Not Well Rested, less than 4 hours)

Sleep Quality *

5 (Very Good)

4

3

2

1 (Poor)

Soreness *

5 (Not Sore at all)

4

3

2

1 (Very Sore)

Energy *

5 (Very Energetic)

4

3

2

1 (No Energy)

Mood *

5 (Very Positive)

4

3

2

1 (Not Good)

Stress *

5 (No Stress)

4

3

2

1 (Highly Stressed)

Mental Focus *

5 (Very Focused)

4

3

2

1 (Distracted)

Nutritional Amount *

5 (Satisfied, Not Hungry)

4

3

2

1 (Always Hungry)

Nutritional Quality *

5 (High)

4

3

2

1 (Poor)

Hydration *

5 (Well Hydrated)

4

3

2

1 (Always Thirsty)

Position

Prop (1, 3)

Hooker (2)

Second Row (4, 5)

Back Row (6, 7, 8)

Scrum Half (9)

Fly Half (10)

Wing (11, 14)

Centre (12, 13)

Fullback (15)

Age *

12

13

14

15

16

17

18