The IRI are pleased to launch our domestic strength and conditioning programme - enabling young athletes to reach their physical potential under professional guidance.

  • The Domestic S&C Programme runs from the beginning of April through to the summer, with 3 sessions a week for players to utilise to gain the edge in their S&C development. We have professional coaches that design specific personalised programmes for the players, with position specific requirements taken into consideration.

  • The Sessions will run on Mondays, Wednesdays and Fridays every week at 16:30-18:30 in two slots. The sessions start on the 4th April and run until the end of June for a total of 38 sessions.

  • The Programme costs €250 for 38 sessions.

  • Sign up via our shop!